Yoga is a great way to become more flexible, stress-free, toned, but also to lose weight. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall. Obviously some yoga poses are more difficult than others. With that being said, it is important that you follow a progressive and dynamic program that advances only when you do. Yoga Burn is a comprehensive online yoga course directed toward women only. It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises. The course is comprised of nine workout videos, all of which are approximately forty-five minutes long. These videos are divided into three phases, entitled Foundational Flow, Transitional Flow, and Mastery Flow, which include three videos each.
To get started today, go to: http://tinyurl.com/jtzs7e4